In Season Now: Add These Healthy Foods to Your Menu

June 6, 2016

In Season June | Svelte Protein Shakes

Focusing on seasonal fruits and veggies is one of the best ways to keep your personal menu healthy, fresh, and lively any time of year. Eating what’s in season also connects you to your local foodscape, especially if you start … Continue reading

Infographic: Stretching for Your Health

May 30, 2016

Stretching for your Health - Svelte Infographic

How can stretching boost your game? Ask any doctor, personal trainer, or yoga lover and they’ll gladly help you count the ways. From reduced risk of injury to serious stress relief, there are plenty of reasons why a stretch break … Continue reading

5 Times It’s a Good Idea to Skip a Workout

May 23, 2016

5 Times to Skip Workout - Svelte

Some days you just don’t feel like working out. When it happens to you, you might find yourself having an inner dialog while staring at your running shoes, trying to drum up an excellent reason to choose a more relaxing … Continue reading

Not All Carbs Are Bad: 7 Grains To Help You Lose Weight

May 16, 2016

Grains for Weight Loss

Carbs are enemy number one for many people trying to slim down with healthy eating habits. If you can relate, you might be taking your carb avoidance too far — especially in the grains department. Some grains have been staples … Continue reading

5 Ways Moms Can Sneak Fitness Into Their Daily Routine

May 6, 2016

Fitness for Moms

Are you a mom with boatloads of time to fit the perfect workouts into each and every day? Of course not! Attaining that scenario is less likely than seeing a unicorn in the crosswalk on your weekday commute. Not everyone … Continue reading

Vitamins: What to Supplement and What to Skip

May 2, 2016


You may have heard about the skin-clearing, free radical–fighting, inflammation-reducing properties of a certain vitamin and rushed off to the store (or the internet) to pick up a bottle. There’s a sea of information out there about the various properties … Continue reading