Training for a Race This Spring? Here’s What You Need to Know!

April 4, 2016

Race training

If you’ve decided to take on a race this spring, congratulations! You’ve already taken the first step by making the commitment to yourself. Training for a race like a 5K or marathon — not to mention running one — takes … Continue reading

Infographic: Healthy Hacks for Every Meal

March 28, 2016

Healthy Meal Hacks Infographic

Healthy eating should never feel like rocket science. It’s so easy to sprint through the day without the right balance of nutrients, leaving you feeling burnt out and lethargic. But who has time to be their own full-time personal chef? … Continue reading

Am I Eating Right Based on My Activity Levels? By Deanna Jefferson, CPT

March 21, 2016

Activity Based Eating by Deanna Jefferson

Many of us have heard the mantras “You can’t outwork a bad diet” and “Abs are made in the kitchen.” Although exercise is an integral part of your health and fitness regimen, your diet is also crucial to achieving your … Continue reading

5 Easy High-Protein Breakfasts

March 14, 2016

High Protein Breakfasts

Sometimes cooking up new breakfast recipe ideas is the last thing you have time for. You probably do a lot of things to get the most productivity out of your mornings, and channeling Julia Child likely isn’t among them. The … Continue reading

Beat the Blues With These Mood-Boosting Foods

March 7, 2016

Mood Boosting Foods

For those of us who can’t lounge on a tropical beach year-round, staying upbeat and motivated through all of life’s challenges can send us running straight for the sugary pick-me-ups. But of course, that midday donut sets blood sugar up … Continue reading

Infographic: How Important Is Hydration?

February 29, 2016

How important is hydration? 75% of Americans are chronically dehydrated, so most of us could use a refresher course. It’s so easy to forget just how much water you need throughout the day, especially when you’re at your busiest. Do … Continue reading