Stomach Troubles? Avoid These Foods!

August 1, 2016

Stomach Problems | Svelte

Is there anything worse than gastric distress? Well, yes, but troubles in your GI tract are never fun. The digestive system runs through and affects so much of our bodies that a little trouble in our digestion can ruin our … Continue reading

Infographic: Fun in the Sun Workouts

July 25, 2016

Fun in the Sun Workouts Infographic | Svelte

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the pool? The good news … Continue reading

When Is the Best Time of the Day to Work Out?

July 18, 2016

Best Time to Workout | Svelte

The benefits of exercise can’t be overstated. Whether you’re working out to lose weight, get fit, reduce stress, or just because it feels good, exercise has something to offer everyone. So, what time of the day is best for a … Continue reading

50 Songs You Need on Your Summer Workout Playlist

July 11, 2016

Working out to the proper music boosts your performance. That’s not just common sense; it’s supported by science! So what’s “the proper music”? That depends entirely on what you’re doing and what your level of intensity is — there’s not … Continue reading

Infographic: Summertime Clean Grilling Recipes

July 5, 2016

Clean Grilling Infographic | Svelte

Ah, summertime. Time to break out the tank tops and shorts and fire up the grill. Grilling is as much a part of summer as fireflies, fireworks, and splashing in the pool. For many of us, breaking out the barbecue … Continue reading

Stay Fit, Stay Cool: 5 Workouts for Hot Summer Days

June 27, 2016

It’s getting hot out there! Sure, you could opt for the air conditioned bubble of your normal gym. Sometimes that’s exactly what sounds best rather than sweating it out under the sun. But when you’re up for a little adventure … Continue reading