6 Home Gym Essentials

April 18, 2016

6 Home Gym Essentials

We all know regular exercise is one of the most important factors in leading an exuberant and happy life. Sure, sweating through the final mile of your run or pushing past any previous limitations is deeply challenging — and that’s … Continue reading

Be More Satisfied with Your Meal — Every Meal

April 11, 2016

Be More Satisfied with Your Meal

Do you ever feel that the healthiest of foods can leave you feeling a little less than satisfied? Sometimes the delightful crispness of raw veggies or the fresh flavor of a lean snack just doesn’t cut it in terms of … Continue reading

Training for a Race This Spring? Here’s What You Need to Know!

April 4, 2016

Race training

If you’ve decided to take on a race this spring, congratulations! You’ve already taken the first step by making the commitment to yourself. Training for a race like a 5K or marathon — not to mention running one — takes … Continue reading

Infographic: Healthy Hacks for Every Meal

March 28, 2016

Healthy Meal Hacks Infographic

Healthy eating should never feel like rocket science. It’s so easy to sprint through the day without the right balance of nutrients, leaving you feeling burnt out and lethargic. But who has time to be their own full-time personal chef? … Continue reading

Am I Eating Right Based on My Activity Levels? By Deanna Jefferson, CPT

March 21, 2016

Activity Based Eating by Deanna Jefferson

Many of us have heard the mantras “You can’t outwork a bad diet” and “Abs are made in the kitchen.” Although exercise is an integral part of your health and fitness regimen, your diet is also crucial to achieving your … Continue reading

5 Easy High-Protein Breakfasts

March 14, 2016

High Protein Breakfasts

Sometimes cooking up new breakfast recipe ideas is the last thing you have time for. You probably do a lot of things to get the most productivity out of your mornings, and channeling Julia Child likely isn’t among them. The … Continue reading