Stay Fit, Stay Cool: 5 Workouts for Hot Summer Days

June 27, 2016

It’s getting hot out there! Sure, you could opt for the air conditioned bubble of your normal gym. Sometimes that’s exactly what sounds best rather than sweating it out under the sun. But when you’re up for a little adventure … Continue reading

Plant Versus Whey Protein: Which Is Right for You?

June 20, 2016

Plant vs. Whey Protein | Svelte Protein Shakes

Getting the right amount of daily protein in the right form is a big concern for anyone who practices mindful eating and wants a balanced diet for their overall health. Protein is so essential to wellbeing in a multitude of … Continue reading

Get Cooking With the Svelte Cookbook

June 13, 2016

Svelte Cookbook

You may already choose Svelte plant-based protein shakes as the perfect on-the-go snack for your busy, active life. Whether you love the real, organic banana flavor of Svelte’s Banana Crème the most, or you stock the fridge with Svelte’s Cappuccino … Continue reading

In Season Now: Add These Healthy Foods to Your Menu

June 6, 2016

In Season June | Svelte Protein Shakes

Focusing on seasonal fruits and veggies is one of the best ways to keep your personal menu healthy, fresh, and lively any time of year. Eating what’s in season also connects you to your local foodscape, especially if you start … Continue reading

Infographic: Stretching for Your Health

May 30, 2016

Stretching for your Health - Svelte Infographic

How can stretching boost your game? Ask any doctor, personal trainer, or yoga lover and they’ll gladly help you count the ways. From reduced risk of injury to serious stress relief, there are plenty of reasons why a stretch break … Continue reading

5 Times It’s a Good Idea to Skip a Workout

May 23, 2016

5 Times to Skip Workout - Svelte

Some days you just don’t feel like working out. When it happens to you, you might find yourself having an inner dialog while staring at your running shoes, trying to drum up an excellent reason to choose a more relaxing … Continue reading

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