Your Daily Positive Affirmations

August 15, 2016

The Power of Positivity | Svelte

Even if you aren’t old enough to have watched them live, you’ve probably seen clips of Saturday Night Live’s “Daily Affirmation with Stuart Smalley” from the early 1990s. While the bit itself is tongue-in-cheek, the benefits of using daily affirmations … Continue reading

3 Reasons Why Coffee Is Good for Your Health

August 8, 2016

Coffee Health Benefits | Svelte

Americans drink a lot of coffee. A lot. We just love the stuff. But how can something so tasty also be good for your health? Not only is coffee free of calories, it can also boost your metabolism and help … Continue reading

Stomach Troubles? Avoid These Foods!

August 1, 2016

Stomach Problems | Svelte

Is there anything worse than gastric distress? Well, yes, but troubles in your GI tract are never fun. The digestive system runs through and affects so much of our bodies that a little trouble in our digestion can ruin our … Continue reading

Infographic: Fun in the Sun Workouts

July 25, 2016

Fun in the Sun Workouts Infographic | Svelte

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the pool? The good news … Continue reading

When Is the Best Time of the Day to Work Out?

July 18, 2016

Best Time to Workout | Svelte

The benefits of exercise can’t be overstated. Whether you’re working out to lose weight, get fit, reduce stress, or just because it feels good, exercise has something to offer everyone. So, what time of the day is best for a … Continue reading

50 Songs You Need on Your Summer Workout Playlist

July 11, 2016

Working out to the proper music boosts your performance. That’s not just common sense; it’s supported by science! So what’s “the proper music”? That depends entirely on what you’re doing and what your level of intensity is — there’s not … Continue reading