How to Optimize Your Cardio Workout With the Right Nutrition

September 26, 2016

how much cardio should you be doing?

No matter how you slice it, cardio is a crucial component of any workout structure. And what you put in your body before, during, and after your workout is just as important as the routine itself. The next time you … Continue reading

5 Back-to-School Tips for Parents

September 14, 2016

best back to school tips

While it’s not quite beginning to look like Christmas, the lyric “Mom and Dad can hardly wait for school to start again” is surely on many parents’ minds. Antsy moms, dads, and kids everywhere know change is in the air. … Continue reading

E-Book: Summertime Healthy Grilling Recipes

August 29, 2016

Svelte Clean Grilling Recipes

If you haven’t yet dusted off the grill this summer, you still have time! But instead of grilling up the usual heavy barbecue fare like hot dogs, cheeseburgers, and whole sides of beef, opt for these healthy grilling recipes. Invite … Continue reading

7 Superfood Smoothie Recipes for Any Time of Day

August 20, 2016

Svelte Superfoods Smoothie Infographic

No time for a big breakfast? Make a smoothie. Need a quick post-workout recovery snack? Make a smoothie. Craving a smoothie? You get the picture. Smoothies are the perfect anytime snack or meal replacement. Check out our handy infographic of … Continue reading

Your Daily Positive Affirmations

August 15, 2016

The Power of Positivity | Svelte

Even if you aren’t old enough to have watched them live, you’ve probably seen clips of Saturday Night Live’s “Daily Affirmation with Stuart Smalley” from the early 1990s. While the bit itself is tongue-in-cheek, the benefits of using daily affirmations … Continue reading

3 Reasons Why Coffee Is Good for Your Health

August 8, 2016

Coffee Health Benefits | Svelte

Americans drink a lot of coffee. A lot. We just love the stuff. But how can something so tasty also be good for your health? Not only is coffee free of calories, it can also boost your metabolism and help … Continue reading