5 Must-Have Health and Fitness Apps for Your Smartphone

April 11, 2013


Your smartphone provides tons of apps and tools to help you stay motivated and on track. Fortunately, they’re all available at your fingertips wherever you go. Here are some of our favorite smartphone apps to keep up those healthy habits … Continue reading

Just Soy You Know

April 4, 2013


While soy has been around for centuries, the popularity of soy-based food exploded in popularity in the US over the last decade, increasing from $1 billion to $5.2 billion in sales between 1996-2011, and is predicted to continue its growth … Continue reading

16 Ways to Cut 100 Calories: Get Thin in No Time

March 28, 2013


A couple of bacon wrapped hors d’oeuvres, a cheeseburger hangover cure, and the next thing you know, those skinny jeans, well, are a little too skinny for comfort. Nobody likes to use the word diet or likes to see their … Continue reading

Transition Yourself from Winter to Spring

March 21, 2013

Transitioning from Winter to Spring

It has been a long cold winter. Thankfully spring has finally arrived and warmer weather is on the horizon. As we come out from hibernation, it may be time to give our bodies a spring tune-up. Preparing now for the … Continue reading

Shop Smarter for Weight Loss

March 14, 2013


The cost for groceries is expected to rise 3-4% during 2013 and will likely continue that trend in the coming years, but just because prices are going up, doesn’t mean your scale has to also. A few simple changes on … Continue reading

The Power of Pilates

March 7, 2013


Famous for its ability to develop strength and agility, Pilates is based on elements of yoga and the martial arts. Designed as a sequence of short exercises, Pilates seeks to build flexibility, strength, mental acuity, and endurance without adding muscle … Continue reading