5 High-Protein Lunch Recipes

January 25, 2017

high protein lunches for your

If you’re living the gluten-free, vegetarian, or vegan life, you know there are countless ways to have a high-protein diet. You also know the benefits of a protein-rich breakfast. Once breakfasts are covered, it’s time to trade in those bagged … Continue reading

What does the label on organic food really mean?

January 12, 2017

When perusing the aisles of a supermarket, confusing labels and contradictory descriptions jump out. Boxes of cereal tout their organic classification, while organic vegetables cost significantly more than their conventionally farmed counterparts. What does an organic food label mean, and … Continue reading

Holiday Food for the Healthy

December 22, 2016

try these ideas for healthy holiday eating

The holiday season is known for its delicious food. From pies to cookies, dinner rolls to mashed potatoes, extra sugar, calories, and carbs are everywhere. But don’t let holiday treats destroy your diet. With the right recipes, you can avoid … Continue reading

7 Breakfast Foods To Support Weight Loss Efforts

December 13, 2016

Smoothies made with Svelte and vegetables give you a strong, protein-rich start.

What you eat for breakfast can set the tone for your whole day. From improved concentration and memory to lower cholesterol, eating breakfast can help your body stay in rhythm and improve your health. You’re also less likely to overeat … Continue reading

5 Fitness Myths Busted

November 22, 2016

the biggest fitness myths debunked

Are you giving it your all in the gym and not seeing results? Believing in some popular fitness myths may be your problem. Whether you’re having trouble shedding pounds, improving your cardiovascular stamina, or adding muscle, we’re here to help. … Continue reading

Complex Carbs: Your New Best Friend

November 14, 2016

Everyone knows the score: carbs are bad, avoid them at all costs. Right? Wrong! Just like many other things in life, not all carbohydrates are created equal. This post will take a dive into the world of carbs, and how … Continue reading