5 Yoga Poses for Sore Muscles

May 2, 2017

Rejuvenate your sore muscles through active recovery with these yoga poses and stretches.

We’ve all experienced soreness following great exercise or an intense training session. While uncomfortable, getting sore muscles following a workout isn’t a bad thing. Soreness is an indication that your hard work is paying off, while your muscles recover and … Continue reading

5 Goal-Setting Strategies to Build Muscle

April 25, 2017

Identifying your goals will help you build muscle and see results. Use these strategies to improve your fitness and strength.

Building muscle and toning your body is difficult. We get it! Muscles can’t happen overnight, and longer workout times don’t always produce the desired results. With the proper strategies, however, you can push yourself and achieve your fitness goals. 1. … Continue reading

7 Amazing Spring Superfoods

April 12, 2017

7 Amazing Spring Superfoods

Spring is full of flowers and showers, but it’s also the time when many superfoods are in season. In the past, we’ve talked what makes a superfood super, but now we’ll dive into the real health benefits of these seasonal … Continue reading

The Basics of Plant-Based Protein

April 10, 2017

The Basics of Plant-Based Protein

Here at Svelte, we love protein! In the past, we’ve discussed the difference between whey and plant-based protein, but what is it about protein that’s so important? People often think of meat when they identify good sources of protein, but that’s … Continue reading

How Yoga Benefits Your Health

February 23, 2017

yoga benefits your health in many ways. read more to find out about the mental and physical benefits!

How are your morning Sun Salutations helping your body start the day? What are your Warrior II poses really doing for your muscles? Have your yoga inversions really been improving your health? We’re diving into the real health benefits of … Continue reading

Sweet Gluten-Free Valentine’s Day Treats

February 10, 2017

this easy strawberry frozen yogurt is an easy and healthy alternative for valentine's day dessert.

Valentine’s Day is upon us, and you know what that means! Show your significant other how much you care — without all that pre-processed chocolate. We gathered up some deliciously sweet, gluten-free dessert options to get you in the Valentine’s … Continue reading