5 Fitness Myths Busted

November 22, 2016

the biggest fitness myths debunked

Are you giving it your all in the gym and not seeing results? Believing in some popular fitness myths may be your problem. Whether you’re having trouble shedding pounds, improving your cardiovascular stamina, or adding muscle, we’re here to help. … Continue reading

Complex Carbs: Your New Best Friend

November 14, 2016

Everyone knows the score: carbs are bad, avoid them at all costs. Right? Wrong! Just like many other things in life, not all carbohydrates are created equal. This post will take a dive into the world of carbs, and how … Continue reading

Your Guide to a Successful Sugar Detox

October 31, 2016

need to detox from your sugar binge over halloween? use these tips!

We all divulge on Halloween weekend and have more sugar than we usually do. After piles of sweets, rich desserts, and delicious treats, a sugar detox will give your body the break it needs. Clean out your system with these … Continue reading

5 Spookily Healthy Halloween Party Snacks

October 5, 2016

Svelte Healthy Halloween

Hosting a spook-tacular Halloween party is on everyone’s to-do list. With so many parties this season, why ruin your healthy lifestyle with piles of sweets? We’ve outlined an unparalleled, healthy spread for your party so you and your guests can … Continue reading

How to Optimize Your Cardio Workout With the Right Nutrition

September 26, 2016

how much cardio should you be doing?

No matter how you slice it, cardio is a crucial component of any workout structure. And what you put in your body before, during, and after your workout is just as important as the routine itself. The next time you … Continue reading

5 Back-to-School Tips for Parents

September 14, 2016

best back to school tips

While it’s not quite beginning to look like Christmas, the lyric “Mom and Dad can hardly wait for school to start again” is surely on many parents’ minds. Antsy moms, dads, and kids everywhere know change is in the air. … Continue reading