6 Healthy Snack Ideas

June 20, 2017

Don’t let snack time be boring; treat yourself with these delicious recipes instead!

When you’re trying to maintain a healthy diet, having healthy snacks on hand is important. Instead of eating potato chips or something greasy and deep fried, check out these snack ideas to enjoy between meals. Forget eating boring, plain baby … Continue reading

6 Protein-Packed Dinner Ideas

May 16, 2017

Mix up your dinner menu with these easy, protein-packed recipes. From frittatas to enchiladas, we’ve got something for every diet.

Dinner is a chance for the whole family to come together. Providing a hearty and protein-packed meal is always ideal, but who said it had to full of red meat? We’ve already dived into the basics of plant-based protein, but … Continue reading

7 Amazing Spring Superfoods

April 12, 2017

7 Amazing Spring Superfoods

Spring is full of flowers and showers, but it’s also the time when many superfoods are in season. In the past, we’ve talked what makes a superfood super, but now we’ll dive into the real health benefits of these seasonal … Continue reading

The Basics of Plant-Based Protein

April 10, 2017

The Basics of Plant-Based Protein

Here at Svelte, we love protein! In the past, we’ve discussed the difference between whey and plant-based protein, but what is it about protein that’s so important? People often think of meat when they identify good sources of protein, but that’s … Continue reading

5 High-Protein Lunch Recipes

January 25, 2017

high protein lunches for your

If you’re living the gluten-free, vegetarian, or vegan life, you know there are countless ways to have a high-protein diet. You also know the benefits of a protein-rich breakfast. Once breakfasts are covered, it’s time to trade in those bagged … Continue reading

What does the label on organic food really mean?

January 12, 2017

When perusing the aisles of a supermarket, confusing labels and contradictory descriptions jump out. Boxes of cereal tout their organic classification, while organic vegetables cost significantly more than their conventionally farmed counterparts. What does an organic food label mean, and … Continue reading