7 Amazing Spring Superfoods

April 12, 2017

7 Amazing Spring Superfoods

Spring is full of flowers and showers, but it’s also the time when many superfoods are in season. In the past, we’ve talked what makes a superfood super, but now we’ll dive into the real health benefits of these seasonal … Continue reading

The Basics of Plant-Based Protein

April 10, 2017

The Basics of Plant-Based Protein

Here at Svelte, we love protein! In the past, we’ve discussed the difference between whey and plant-based protein, but what is it about protein that’s so important? People often think of meat when they identify good sources of protein, but that’s … Continue reading

5 High-Protein Lunch Recipes

January 25, 2017

high protein lunches for your

If you’re living the gluten-free, vegetarian, or vegan life, you know there are countless ways to have a high-protein diet. You also know the benefits of a protein-rich breakfast. Once breakfasts are covered, it’s time to trade in those bagged … Continue reading

What does the label on organic food really mean?

January 12, 2017

When perusing the aisles of a supermarket, confusing labels and contradictory descriptions jump out. Boxes of cereal tout their organic classification, while organic vegetables cost significantly more than their conventionally farmed counterparts. What does an organic food label mean, and … Continue reading

Holiday Food for the Healthy

December 22, 2016

try these ideas for healthy holiday eating

The holiday season is known for its delicious food. From pies to cookies, dinner rolls to mashed potatoes, extra sugar, calories, and carbs are everywhere. But don’t let holiday treats destroy your diet. With the right recipes, you can avoid … Continue reading

7 Breakfast Foods To Support Weight Loss Efforts

December 13, 2016

Smoothies made with Svelte and vegetables give you a strong, protein-rich start.

What you eat for breakfast can set the tone for your whole day. From improved concentration and memory to lower cholesterol, eating breakfast can help your body stay in rhythm and improve your health. You’re also less likely to overeat … Continue reading