Outdoor Workout Ideas for Summer

August 1, 2017

Mix up your summer workouts with these fun, and sometimes unconventional, outdoor fitness ideas!

Get ready to soak up the sun and defeat boredom with these fun outdoor exercise ideas. We’ve already given you tips for beating the heat during your regular summer workouts and now we’re supplementing those with a bunch of unconventional … Continue reading

6 Workout Tips to Beat the Heat

July 18, 2017

It may be hot outside but it doesn’t mean you can’t get a great workout in! Use our tips to exercise comfortably all summer long.

Summer is a glorious time of year! With barbecues, beach trips, and beautiful weather, it’s definitely a season to celebrate. While its benefits are nearly endless, there is one downside; it can be hard to work out in the extreme … Continue reading

5 Tips for Staying Hydrated in Summer

July 3, 2017

Make the most of your tough workouts and outdoor adventures by staying hydrated this summer with some little-known methods.

Summer workouts are hard enough without adding dehydration to the mix. But it takes more to stay hydrated than just drinking your eight glasses of water a day. When you’re planning a big workout or an active day of fun … Continue reading

Pre- and Post-Workout Guide

June 6, 2017

Make the most out of your tough training session with these pre- and post-workout tips.

Your body is a temple, and you should treat it as such. Leading up to a big workout, there are a whole host of ways to prep your body in a healthy way, but we’ve got some favorites. Before heading … Continue reading

5 Yoga Poses for Sore Muscles

May 2, 2017

Rejuvenate your sore muscles through active recovery with these yoga poses and stretches.

We’ve all experienced soreness following great exercise or an intense training session. While uncomfortable, getting sore muscles following a workout isn’t a bad thing. Soreness is an indication that your hard work is paying off, while your muscles recover and … Continue reading

5 Goal-Setting Strategies to Build Muscle

April 25, 2017

Identifying your goals will help you build muscle and see results. Use these strategies to improve your fitness and strength.

Building muscle and toning your body is difficult. We get it! Muscles can’t happen overnight, and longer workout times don’t always produce the desired results. With the proper strategies, however, you can push yourself and achieve your fitness goals. 1. … Continue reading