5 Goal-Setting Strategies to Build Muscle

April 25, 2017

Identifying your goals will help you build muscle and see results. Use these strategies to improve your fitness and strength.

Building muscle and toning your body is difficult. We get it! Muscles can’t happen overnight, and longer workout times don’t always produce the desired results. With the proper strategies, however, you can push yourself and achieve your fitness goals. 1. … Continue reading

How Yoga Benefits Your Health

February 23, 2017

yoga benefits your health in many ways. read more to find out about the mental and physical benefits!

How are your morning Sun Salutations helping your body start the day? What are your Warrior II poses really doing for your muscles? Have your yoga inversions really been improving your health? We’re diving into the real health benefits of … Continue reading

5 Fitness Myths Busted

November 22, 2016

the biggest fitness myths debunked

Are you giving it your all in the gym and not seeing results? Believing in some popular fitness myths may be your problem. Whether you’re having trouble shedding pounds, improving your cardiovascular stamina, or adding muscle, we’re here to help. … Continue reading

How to Optimize Your Cardio Workout With the Right Nutrition

September 26, 2016

how much cardio should you be doing?

No matter how you slice it, cardio is a crucial component of any workout structure. And what you put in your body before, during, and after your workout is just as important as the routine itself. The next time you … Continue reading

Infographic: Fun in the Sun Workouts

July 25, 2016

Fun in the Sun Workouts Infographic | Svelte

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the pool? The good news … Continue reading

When Is the Best Time of the Day to Work Out?

July 18, 2016

Best Time to Workout | Svelte

The benefits of exercise can’t be overstated. Whether you’re working out to lose weight, get fit, reduce stress, or just because it feels good, exercise has something to offer everyone. So, what time of the day is best for a … Continue reading