5 Fitness Myths Busted

November 22, 2016

the biggest fitness myths debunked

Are you giving it your all in the gym and not seeing results? Believing in some popular fitness myths may be your problem. Whether you’re having trouble shedding pounds, improving your cardiovascular stamina, or adding muscle, we’re here to help. … Continue reading

How to Optimize Your Cardio Workout With the Right Nutrition

September 26, 2016

how much cardio should you be doing?

No matter how you slice it, cardio is a crucial component of any workout structure. And what you put in your body before, during, and after your workout is just as important as the routine itself. The next time you … Continue reading

Infographic: Fun in the Sun Workouts

July 25, 2016

Fun in the Sun Workouts Infographic | Svelte

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the pool? The good news … Continue reading

When Is the Best Time of the Day to Work Out?

July 18, 2016

Best Time to Workout | Svelte

The benefits of exercise can’t be overstated. Whether you’re working out to lose weight, get fit, reduce stress, or just because it feels good, exercise has something to offer everyone. So, what time of the day is best for a … Continue reading

50 Songs You Need on Your Summer Workout Playlist

July 11, 2016

Working out to the proper music boosts your performance. That’s not just common sense; it’s supported by science! So what’s “the proper music”? That depends entirely on what you’re doing and what your level of intensity is — there’s not … Continue reading

Stay Fit, Stay Cool: 5 Workouts for Hot Summer Days

June 27, 2016

It’s getting hot out there! Sure, you could opt for the air conditioned bubble of your normal gym. Sometimes that’s exactly what sounds best rather than sweating it out under the sun. But when you’re up for a little adventure … Continue reading