How Yoga Benefits Your Health

February 23, 2017

yoga benefits your health in many ways. read more to find out about the mental and physical benefits!

How are your morning Sun Salutations helping your body start the day? What are your Warrior II poses really doing for your muscles? Have your yoga inversions really been improving your health? We’re diving into the real health benefits of … Continue reading

Sweet Gluten-Free Valentine’s Day Treats

February 10, 2017

this easy strawberry frozen yogurt is an easy and healthy alternative for valentine's day dessert.

Valentine’s Day is upon us, and you know what that means! Show your significant other how much you care — without all that pre-processed chocolate. We gathered up some deliciously sweet, gluten-free dessert options to get you in the Valentine’s … Continue reading

5 High-Protein Lunch Recipes

January 25, 2017

high protein lunches for your

If you’re living the gluten-free, vegetarian, or vegan life, you know there are countless ways to have a high-protein diet. You also know the benefits of a protein-rich breakfast. Once breakfasts are covered, it’s time to trade in those bagged … Continue reading

What does the label on organic food really mean?

January 12, 2017

When perusing the aisles of a supermarket, confusing labels and contradictory descriptions jump out. Boxes of cereal tout their organic classification, while organic vegetables cost significantly more than their conventionally farmed counterparts. What does an organic food label mean, and … Continue reading

Holiday Food for the Healthy

December 22, 2016

try these ideas for healthy holiday eating

The holiday season is known for its delicious food. From pies to cookies, dinner rolls to mashed potatoes, extra sugar, calories, and carbs are everywhere. But don’t let holiday treats destroy your diet. With the right recipes, you can avoid … Continue reading

7 Breakfast Foods To Support Weight Loss Efforts

December 13, 2016

Smoothies made with Svelte and vegetables give you a strong, protein-rich start.

What you eat for breakfast can set the tone for your whole day. From improved concentration and memory to lower cholesterol, eating breakfast can help your body stay in rhythm and improve your health. You’re also less likely to overeat … Continue reading